Cooking up a storm (and beans and cereal)
My sister, Linda, is 10 years older than me. She hits all the trends and phases at least a couple years before me and then “gently” warns me of all […]
My sister, Linda, is 10 years older than me. She hits all the trends and phases at least a couple years before me and then “gently” warns me of all […]
Flu shots, Vitamin C, days of rest–all elements of the precautions we must take to make sure our bodies are in the best condition they can be. Cold medicine, a fever […]
Now I know a couple of weeks ago I suggested that you use a bowl while snacking to help you cut down and that was a revolutionary idea for some of y’all, […]
My classes this week have been full of sleepy eyes and dragging feet, myself included. Not only was this Fall Break filled with far more adventure than previous trips, but […]
Ahh, college. The place where snacking and packing (on the pounds) meet. I snack a lot while I’m at home; especially when it comes to watching Chicago sports, you don’t […]
A well-rounded lifestyle is essential to feeling happy and fit. If your hair feels gross, you’re not going to want to follow through on your plans to go to yoga–I […]
As a born and bred Chicagoan, I have some experience with the cold. What needs to change when the temps (finally) drop below 80°? Last year, my university sent out […]
Friday night, adorable things invaded my Facebook newsfeed. Blythe Collins, whom I mentioned as Beach Body coach in my post about social media fitness programs, challenged her Facebook friends to […]
College students across the nation are beginning to schedule their sleep, but not in the way you might think. If we could map out the things happening in a student’s […]
Shakeology, Fit Bit, P90X, Pose-A-Day Yoga, Map My Run–these are all trends sweeping social media. Many are simply apps for smartphones that allow and encourage posting the day’s progress on Facebook, Twitter, […]